Discover a new era of nutrition—where plant-based eating and mindfulness practice meets real-world performance. Whether you’re looking to boost your energy, optimize your gut health, or elevate your athletic game, find expert guidance that blends evidence-based strategies, sustainability, and a passion for results. Start your journey to a stronger, healthier you—powered by plants and proven by performance.

Plant. Perform. Preserve.

Hello! My name is Travis Swiatlo. I am a Registered Dietitian Nutritionist (RDN) with experience in acute care clinical nutrition and healthcare leadership. I am a Certified Specialist in Oncology Nutrition (CSO) and currently work with hematology and blood and marrow transplant patients at a Level I Trauma Center. I am also a certified personal trainer through the National Academy of Sports Medicine (NASM-CPT). I have an interest in promoting overall wellness with a focus on utilizing mindfulness, simple and sustainable behavior changes with a focus on plant-based nutrition choices.

The care I provide is rooted in the idea that nutrition is interconnected with all aspects of our lives. To have overall well being you need to eat well, be well, and live well. In order to implement sustainable habits, you have to address all aspects of your well-being: mental, emotional, and physical. Together, we will work on developing whole body wellness awareness that can lead to life-long healthy habits. 

About Me.

My brand vision

Driven by a bold vision: to redefine nutrition as a powerful force for personal transformation and sustainable health. We believe that plant-based eating, rooted in science and guided by compassion, can unlock peak performance, vibrant well-being, and lasting vitality for every individual. Through evidence-based strategy, innovative guidance, and a commitment to making healthy choices both accessible and inspiring, together we will empower thrive—fueled results.

Nutrition Counseling &

Corporate Wellness Services

  • Individual Nutrition Counseling

    For individuals looking to improve their relationship with food or reach health and wellness goals, I offer 1-on-1 sessions tailored to your needs, including:

    - General wellness and preventive care

    - Medical nutrition therapy (e.g., diabetes, hypertension, gastrointestinal concerns)

    - Weight management

    - Plant-based and specialized diets

    - Sports performance nutrition

    Sessions are available virtually. Let’s build a plan that works for you—without guilt, extremes, or fads. Let’s connect and start building a healthier future together.

  • Corporate Wellness & On-Site Services

    Create a culture of health in your workplace.


    I partner with organizations to provide high-impact, engaging nutrition programming that supports employee well-being, productivity, and satisfaction.

    Services include:

    - On-site or virtual 1:1 nutrition counseling for employees

    - Lunch-and-learn webinars

    - Wellness workshops (e.g., meal planning, mindful eating at work)

    Investing in employee health reduces absenteeism, boosts morale, and fosters a healthier, more energized workforce.

  • Why Work With a Registered Dietitian?

    Unlike generic health advice you might online that can be inaccurate and not individualized to your personal experience and history, I bring years of clinical experience, science-backed guidance, and a people-first approach. I don’t just tell you what to eat—I help you understand why and how, with strategies that fit into your lifestyle and workplace culture.

    As a former athlete, I bring real-world experience to sports performance nutrition, helping athletes fuel effectively for strength, endurance, and recovery.

    Let’s Work Together
    📅 Book a free discovery call
    📧 Email me directly
    📍RDN, LDN available to California and Illinois residents